Mind Box
Runs on your deviceNothing you type here is sent anywhere — the whole tool is JavaScript in this tab.
100% private — your emotions never leave your phone
Emotion Surfing Tool
Toolsda's Emotion Surfing Tool guides the 90-second DBT/urge-surfing technique developed by psychologist Alan Marlatt: name what you feel, ride the wave for about 90 seconds instead of reacting, then check what changed. Works for anger, anxiety, cravings, shame and jealousy. Nothing leaves this device.
100% private. Your emotions never leave your phone — everything is stored only in your browser. No login, no tracking.
Educational tool only, based on DBT Urge Surfing (Alan Marlatt). Not a substitute for professional help. If you feel unsafe, call Kiran Mental Health Helpline: 1800-599-0019 (India) — 24x7.
What wave is hitting you?
क्या भावना अभी आप महसूस कर रहे हैं?
What triggered it?
How strong is it right now? / अभी कितना तेज़ है?5/10 · Elevated
Where do you feel it in your body?