BP Checker
Your reading
For informational purposes only — not medical advice. Consult a healthcare professional.
Age isn't used in the AHA category itself, but helps put your reading in context.
Your result
Your reading is within the normal range as per AHA 2023. Keep up heart-healthy habits.
Systolic scale
Diastolic scale
What affects blood pressure?
General lifestyle tips
- Reduce salt — aim for under 2,300mg sodium/day
- Get 30+ minutes of activity most days
- Limit alcohol and avoid smoking
- Manage stress with sleep and relaxation
- Eat more vegetables, fruit, and whole grains
- Track your readings at the same time each day
Blood pressure chart (AHA 2023)
| Category | Systolic (mmHg) | Diastolic (mmHg) | |
|---|---|---|---|
| Normal | < 120 | and | < 80 |
| Elevated | 120-129 | or | < 80 |
| High - Stage 1 | 130-139 | or | 80-89 |
| High - Stage 2 | > 140 | or | > 90 |
| Crisis | > 180 | or | > 120 |
Frequently Asked Questions
What is normal blood pressure?
As per the AHA 2023 guideline, a normal reading is systolic under 120 mmHg and diastolic under 80 mmHg (written as <120/80 mmHg).
What is a hypertensive crisis?
A systolic reading above 180 mmHg and/or a diastolic reading above 120 mmHg is considered a hypertensive crisis. This range calls for immediate medical attention.
Can I lower my blood pressure naturally?
Reducing salt intake, staying active, limiting alcohol, managing stress, and maintaining a healthy weight are common lifestyle approaches — always discuss any changes with a healthcare professional, especially if you're already on medication.